Vaping · Nicotine pouches · Sports betting
Quit vaping, Zyn or betting, one craving at a time.
Cravings hit fast, and the habit is always in reach. Zensky gives you something calm to do in that moment, and a sky that keeps every clean hour you earn.
- 15 days free, no card
- No account
- Your progress stays on your phone
Ready
60
seconds
Cravings don't wait for willpower
- They hit at the worst times. Late at night, after a meal, the minute the game starts.
- The habit is always within reach. A pouch in your pocket, a vape in the car, a sportsbook on your phone.
- Counting days isn't enough. A counter can't help in the moment, and many reset to zero after one slip.
Help for the hard minutes
Zensky is built around the moment a craving hits, not around a counter. One button gets you through it, and everything you earn stays.
Ride It Out
One button for a craving
Rate the urge and watch it rise and fall like a wave. Then pick a way through: breathe, play a calm game or move for five minutes. Rate it again after.
Your Sky
Progress that never resets
Every clean hour lights a star. Every craving you ride out joins this week's constellation. A slip dims the aurora for a day, and never wipes your sky.
Calm games
Three games made for cravings
Drift, Glide and Comet: falling blocks, a breathing game and a calm runner where a bump only slows you down. No ads, no prizes. Daily play starts at 10 minutes and grows with every clean day.
Talk
A coach that listens
Talk it through with an AI coach any time, day or night. It stays in the conversation, and points you to real people when you need more.
Your people
Backup, one tap away
Pick up to three people. One tap calls them or opens a text you wrote ahead of time, for the moment you can't find the words.
For betting
Build your walls
A step-by-step checklist: mute the sportsbooks, turn on your bank's gambling block, add a blocker and self-exclude in your state.
How it works
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Tell it what you're quitting
Vaping, pouches, betting, or a mix. Add your reason and up to three backup people. There's no account, and it takes about two minutes.
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Tap Ride It Out when a craving hits
Most cravings ease within about 10 minutes. Zensky keeps you company until yours does.
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Watch your sky fill in
A star for every clean hour, and a constellation for every week. Slips never take any of it away.
Made for what you're quitting
Each habit gets its own plan, withdrawal timeline and free help. Start with the guide.
Why it works
Every tool in Zensky comes from research on cravings. Most of these studies were with smokers. Very few have tested pouches or betting directly, so we say so.
Cravings pass
Quit services commonly say a craving eases within about 10 minutes. Ride It Out is built to fill that window.
Source: MD Anderson Cancer Center
A few minutes of play
In a week-long study, 3 minutes of Tetris-style play made cravings feel weaker.
Move for five
Across 17 studies, short bursts of exercise cut the urge to smoke. Even 5 to 15 minutes of brisk walking helped.
Slow breathing
About six slow breaths a minute, with long out-breaths, can help your body settle.
Ride the wave
Smokers who learned to notice an urge without acting on it smoked fewer cigarettes, even though the urges felt just as strong.
Source: Bowen and Marlatt, Psychology of Addictive Behaviors, 2009
Private by design
- No account. You never make a login.
- Your logs, your reasons and your people stay on your phone.
- The coach only sends a chat after you say yes, with names and numbers removed first.
- No ads, and we never sell data.
- This website sets no cookies and loads nothing from other companies.
Simple pricing. Help that's always free.
First 15 days
Free
Everything, with no card and nothing to cancel.
Plus
$29.99 / year
Or $4.99 a month. Keeps your numbers, calendar, money kept and daily play open for every habit.
Sponsor
Shared
Send your link and someone who cares can cover your membership. How sponsor links work
Always free, for everyone
- Ride It Out, with its calm games
- SOS and Call a Friend
- Talk, the AI coach
- Every helpline
Our promise: try everything for 15 days with no card. If Zensky isn't for you, just stop, because there's nothing to cancel. If you subscribe later, you can cancel anytime in your iPhone's Settings.
Zensky is coming soon to iPhone and Android.
Questions people ask
Is Zensky free?
Your first 15 days are free with no card. After that it is $29.99 a year or $4.99 a month, or someone who cares about you can cover it with your sponsor link. Ride It Out, SOS, Call a Friend, Talk and every helpline stay free forever.
What happens after the 15 free days?
Your progress views and daily play time lock until you subscribe. Nothing is deleted: your clean days, your sky and your reason stay saved on your phone. Ride It Out with its calm games, SOS, Call a Friend, Talk and every helpline stay free.
What if I slip?
Log it and keep going. A slip dims your aurora for a day. It never wipes your sky, your stars or your total clean days.
Can I quit more than one thing at once?
Yes. Pick vaping, nicotine pouches, sports betting, or any mix. Each one gets its own clean days, money saved and timeline.
Does Zensky block betting apps?
Zensky walks you through the blocks that work: muting sportsbook ads, your bank's gambling block, a blocker app and your state's self-exclusion list. Zensky itself doesn't block apps.
Is the coach a therapist?
No. Talk is an AI coach for everyday support, not therapy or treatment. Nothing is sent until you say yes, names and numbers are removed first, and it points you to real people when you need more.
Does Zensky replace treatment?
No. Zensky is a wellness tool, not medical advice or treatment. It connects you to free, trained help like 1-800-QUIT-NOW and 1-800-MY-RESET, and to 988 in a crisis.
Where is my data stored?
On your phone. There is no account. Your logs, reasons and backup people stay on your device. If you turn on the AI coach, your chat messages are sent to it to write replies, and our server does not store them. There are no ads and we do not sell data.
Your next craving will pass. Have a plan for it.
Start with one calm minute right now, then take Zensky with you.